HEALTHY FOOD, ESSENTIAL VITAMIN B12, VITAMIN B12 BENEFITS, B12 BENEFITS AND SOURCES, ESSENTIAL VITAMIN, VITAMIN B12, THINGS TO KNOW BEFORE YOU BUY

As with fortified cereals, the vitamin B12 in nutritional yeast is vegan-friendly because it’s synthetic. Two tablespoons (fifteen grams) of nutritional yeast may have up to 733% of the DV for vitamin B12. Organ meats are very full of B12, but they also include a large amount of cholesterol. For that reason, Taylor advises people that incorporat